A comprehensive Workshop on Stress Management and Mindfulness was organized for Senior Officers from across India at the State Bank of India – Learning & Development Centre (LD), Panchkula. The workshop was designed to equip senior leadership with practical tools to manage workplace stress, enhance emotional resilience, and cultivate mindfulness for sustained professional excellence. The session was enriched by the presence of Dr. Nayanika Singh, who was invited as the Keynote Speaker. Dr. Singh shared valuable insights on recognizing stress triggers, maintaining mental well-being in high-responsibility roles, and integrating mindfulness practices into daily professional and personal life. Her interactive approach and evidence-based techniques resonated strongly with the participants. The workshop emphasized key areas such as understanding stress in leadership roles, mindfulness techniques for focus and clarity, emotional regulation and work-life balance, and enhancing decision-making and overall leadership effectiveness.
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